Bringing you the ULTIMATE training ground to help you build the strength you need for upcoming races. Metcon, for short, simply involves repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a 'conditioning' effect. Very addictive like a runner's high, research has consistently shown that high-intensity workouts can be effective for fat loss, improving fitness and increasing anaerobic threshold. Join us at the latest Metcon class every Wednesday and Friday at 7:30am at CrossFit Bukit Timah to start achieving your goals.
GETTING DOWN, DIRTY & FIT: BUILDING STRENGTH FOR YOUR OBSTACLE CHALLENGE
THE ULTIMATE ENDURANCE TRAINING GUIDE FOR OBSTACLE RUNNING
It’s time to tackle the all important strength training from flipping tyres, farmers walks to practicing those important rope climbing, monkey bar skills and much more.