Bringing you the ULTIMATE training ground to help you build the strength you need for upcoming races. Metcon, for short, simply involves repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a 'conditioning' effect. Very addictive like a runner's high, research has consistently shown that high-intensity workouts can be effective for fat loss, improving fitness and increasing anaerobic threshold. Join us at the latest Metcon class every Wednesday and Friday at 7:30am at CrossFit Bukit Timah to start achieving your goals.