Francesca is a Level 3 REPS insured personal trainer and a level 1 CrossFit Coach from England. Coaching is a passion of mine, as well as other sports and competing at regional level in CrossFit over the years. I love to share my passion, experience and knowledge for exercise and nutrition with others.
Health, wellbeing and fitness are extremely important to me, previously being a remedial and holistic massage Therapist for 7 years before gaining qualifications in Sports and Exercise Nutrition and achieving my Level 3 personal training qualification to help others.
Francesca has an in-depth understanding of coaching in a group environment and one to ones. High intensity workouts incorporating both cardio and weights are an integral part of my training protocols pushing my clients to their max helping them achieve their goals.
- CrossFit Level 1 Certified
- Precision Nutrition Level 1
- Online course and exam in Sports and Exercise Nutrition
- Fitness Instructor
- Personal Trainer Level 3
- Level 3 Management
- Level 3 Diploma in Holistic Massage
- Level 3 Diploma in Anatomy and Physiology
- Level 3 Aromatherapy
- Diet and Remedial Exercise
- Level 3 Remedial Massage Diploma
- Level 3 Diploma in Health, Safety, Security and Employment Standards
- Watsu Provider Certification