Boxing is a high intensity full body cardio work out that conditions your entire body and provides increased agility, speed, coordination, endurance and strength. Calorie expenditure and fat burning are elevated during boxing due to the high intensity level of the workout, utilising large muscle groups and constantly keeping the body moving. With our specialised Boxing coaches on hand you will learn the fundamentals and develop your boxing skills. BoxFit is a class where you can learn new techniques, get those calories burnt and a great way to meet like minded individuals within the community.
All levels are welcome to join in and Punch your way to fitness!