OBSTACLE EVENT TRAINING
The Obstacle training sessions are a high intensity, fast paced workout which looks to improve your aerobic capacity and tax your whole body. The focus of these workouts are to improve your performance for events such as the upcoming Tough Mudder in Bali and Spartan Race by selecting exercises that are similar to the obstacles that you will face. We will be working together as a team to build up our strength and endurance. We then complete the various obstacles/exercises using different training systems such as Ladders, Hurricanes, AMRAP's, EMOM's and TABATA. Find attached our endurance and strength training programmes for you to be working on.
GETTING DOWN, DIRTY & FIT: BUILDING STRENGTH FOR YOUR OBSTACLE CHALLENGE
THE ULTIMATE ENDURANCE TRAINING GUIDE FOR OBSTACLE RUNNING
It’s time to tackle the all important strength training from flipping tyres, farmers walks to practicing those important rope climbing, monkey bar skills and much more.