PERSONAL FITNESS COACH
Lawrence is our top boxing coach, pro boxer himself 27 fights & 1 MMA fight. Also focuses on strength training with a lot of clients.
- Trained through the Sports Performance and Excellence at Brockenhurst College in England;
- (QCF) Anatomy and Physiology for Exercise
- (QCF) Fitness Instruction
- (QCF) Group Exercise to Music
- (QCF) Studio Resistance Training
- (QCF) Circuit Training
- (NCFE) Nutrition and Health
- (NCFE) Principles of Sports Coaching
- Training for warriors (TFW), Level 1
Lawrence will take you through your fitness journey, helping you become stronger & fitter than ever before. If you listen & follow the program’s embrace the pain, the impossible become possible!